Alimentation In Old Age

Food is the medicine of the soul, that is something that is said and will continue to be said for generations because it is the truth, food has much relevance in the state of health that we as human beings enjoy. For example, it happens to many of us that if we eat “bad” we feel bad because even if we do not realize our food not only affects our physical health but also affects our mental health. What do we mean by this? We refer to those occasions when we prefer to eat fast food such as hamburgers, hot dogs, pizza, chips and all that kind of food that does not bring absolutely anything good to our body, if we only consume them once, okay, the real problem arises when we start consuming them regularly, this is when it becomes a big, big problem. 

There are two stages in life in which you have to be very careful about what you consume, these are childhood and old age, because they are the most delicate stages, so to speak, of the human being. During childhood, it is even easier to have certain control over what is eaten because the parents usually take care of the food of the child and this being little is much easier to follow orders and simply consume what is put in front. On the other hand with older people is very different, as they are aware that is what they like to consume and not and are adults who can make their own decisions, they are very difficult to go against their impulses or feel that someone else is sending them to tell them what they should eat and not eat.

Regularly older people eat what they like and at some point stop worrying about their health and consume what they do well by consuming what they like, what they want, this is not good at all, so it is important to know what are the foods that do well to older people and based on that to be able to prepare meals they like without any problem. 


During old age, fats should constitute 25% of the total nutritional intake, although like everything else, excesses are not good, so we do not have to abuse fatty foods, as this more than a good can bring us negative consequences, such as diseases or ailments in the heart. On the other hand, contrary to what has thought it is not advisable to completely eliminate fat from the diet of the elderly, it is simply important to ensure that they are consuming fat “the good” as is the fat present in olive oil


Protein should make up 20% of the diet. It is therefore advisable not to eat so much meat, but to opt for healthier options such as fish and combine it with vegetables. The lack of proteins can alter or worsen the state of health of the elderly, and lead to disorders such as skin problems and fatigue. The consumption of dairy products is also very important, as not consuming them can cause diseases such as osteoporosis. 


The consumption of vitamins is also essential for the elderly, here are some examples: 

  • Vitamins A (apricots, mandarins, peaches, plums, carrots, chard, spinach, beans, dairy products).
  • Vitamin B (apricots, mandarins, peaches, plums, carrots, cauliflower, cabbage, chard, endive, peas, corn, nuts, rice, dairy products, pork).
  • Vitamin C (apricots, strawberries, oranges, lemons, cherries, mandarins, apples, spinach, Brussels sprouts, peppers, potatoes).
  • Vitamin D (milk, butter, eggs).

It is important to consider that the diet in old age must be balanced and must have regular physical activity, so if the elderly person can not do it by himself or does not have someone to help him, it is advisable to seek a senior care México service where they can help you stay healthy.